Men have the responsibility to make women have a good life in bed, so penis exercise has to be put on the agenda. How can you effectively exercise your penis, improve your sexual performance, and make women want to die in bed? You have to do it? Below I will tell you the must-see penis massage exercises for men.

The simplest way to exercise your penis is to do anal contraction exercises and sitz baths. In addition to improving blood circulation in the perineum, these two methods can also enhance the strength of the muscles and ligaments of the pelvic floor. In addition, some domestic sex scholars have drawn on the kidney-strengthening exercises mediated by the motherland’s medicine and have specially formulated a set of penis exercises. If they are practiced consistently, they can completely improve a man’s sexual performance.

If you don't have the time and energy to participate in regular whole-body sports, then most men will undoubtedly benefit from penis "exercises" aimed at improving sexual performance.

Physical exercise can improve men's sexual function from two aspects: on the one hand, exercise can enhance the body's sexual responsiveness and increase the coordination of the vulva muscles; on the other hand, exercise can speed up the body's blood circulation, which is beneficial to The improvement of local microcirculation in the penis is beneficial to its erectile ability.

Practice has proven that if you do not have the time and energy to participate in regular whole-body sports, then most men will undoubtedly benefit from penis "exercises" aimed at improving sexual performance.

In the last century, people have learned that regular participation in rest exercises can help improve sexual performance. According to a foreign study, if men who are used to sitting and working for a long time can continue to participate in physical exercise for a period of time, their sexual frequency will increase and the quality of their sexual life will be greatly improved.

Lower abdominal friction

Before going to bed, place one hand on the suprapubic lower abdomen below the navel, the other hand on the waist, and then while holding the waist, rub the lower abdomen slowly from right to left with your hands to consciously The feeling of warmth in the abdomen is degrees.

Thigh massage

Before going to bed, place both hands on the thighs on both sides and gently massage 36 times with your palms in an oblique direction. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

When you have an erection in the morning, before going to the toilet to urinate

Use your fingers to gently press the front third of the penis and push the penis upward so that the penis will be close to erect. Then put your fingertips on the penis and feel its reaction. Close the anus tightly while Push the penis upward and repeat this movement for about a minute.

Rub your testicles

Knead your hands to warm them, first hold the two testicles with your right hand, so that the right testicle is located in the palm of the hand, and the left testicle is located on the rib surface of the thumb, index finger and middle finger, then gently rub it and turn it to the right 30-50 times , and then turn left 30-50 times until there is slight soreness but no pain. Then use your left hand to gently massage as above. You can also use the rubbing method, that is, first use one hand to tighten the scrotum and fix the outer kidney, then place the palm of the other hand on the testicles, and then rub gently until the testicles are slightly hot. This method is also known as the "kidney outside the pocket" method.

Of course sexual intercourse is the best exercise for the penis

At least once a week. If sexual intercourse is not possible, masturbation can be used instead. A recent survey shows that one-third of men in the United States masturbate every week. This is not harmful, but beneficial, and helps train your ability to control your penis.