The body is the basis for everything we do. Without a good body, we will achieve nothing. Although many women take good care of their bodies, they still encounter kidney deficiency. Faced with this situation, many female friends don’t know what to do. So, what are the symptoms of kidney deficiency in women? How should women treat kidney deficiency?

Five symptoms of kidney deficiency in women

1. Insomnia, feeling hot all over, difficulty concentrating, and memory loss

Women with kidney yin deficiency are easily irritable and have difficulty concentrating. They are always unable to be energetic at work and their work efficiency is significantly reduced. And often suffer from insomnia and dreams. In addition, I often feel soreness in the waist and knees.

2. Loss of appetite, nausea, stomach pain, abdominal pain, diarrhea, constipation, etc.

Female patients with kidney deficiency eat very little three meals a day. Excluding weather factors, even if the dishes are very suitable for them, they often taste the same. Eating raw, cold, dry and hard food will cause stomach discomfort; female patients with kidney deficiency often experience symptoms of frequent urination, with more than three nocturias under normal drinking water conditions; weak urination, poor dripping, and sticky stools.

3. Decreased "sexual interest", depression, anxiety, palpitation, etc.

Once a woman suffers from kidney deficiency, she will have symptoms such as irregular menstruation and decreased sexual desire. Your husband has clearly expressed sexual requirements for you, but you often feel exhausted. I often feel that there is a nameless fire accumulated in my heart, and I want to vent it but I don’t have the strength. I often feel inexplicable panic when I am alone.

4. Decreased immunity, tinnitus, nasal congestion

Women with kidney deficiency will catch colds more easily than before, and they will have nasal congestion, runny nose, and sore throat when they catch a cold. The symptoms of kidney deficiency are obvious. If you sit or squat for a little longer, you will feel dark eyes, dizziness and tinnitus after standing upright.

5. Aversion to cold, soreness and back pain

Female patients with kidney deficiency are more afraid of the cold than the average person and always wear thicker clothes than others; without rheumatism or trauma, they often feel back discomfort, tightness in the chest, low back pain, and non-localized muscle pain. Even if a female patient with kidney deficiency does not lift heavy objects, her legs will feel weak after walking to the third floor; she will feel soreness in her back after sitting in a chair watching TV for more than 2 hours.

Kidneys are the birthplace of women’s beauty and health. If the kidneys are deficient, a series of aging phenomena will occur, so you need to take care of yourself.

How to treat kidney deficiency in women? Three ways to help get rid of kidney deficiency

1. Sleep stress reduction

1. Make sure you sleep for 7 hours. Being tired will not improve your health.

2. Do not drink a lot of water before going to bed, because when the kidneys are weak, water metabolism is not smooth, and edema will easily occur. You can drink some honey and yogurt at night, so that your face will look better the next day.

3. Maintain an optimistic attitude and reduce stress.

4. If possible, you can do aerobic exercise such as jogging in the morning, which can promote blood circulation throughout the body.

2. Kidney-nourishing exercise

1. Tai Chi

If you have time, you can learn Tai Chi, because Tai Chi can soothe people's emotions, move muscles and bones, and strengthen the body. Of course, it can also strengthen the kidneys and strengthen the body.

2. Anal contraction exercise

This exercise can be done anytime and anywhere. First of all, relax your whole body and breathe naturally and slowly: make anal contractions every time you exhale, and relax every time you inhale. Do this for about 30 times in a row. This small exercise is very beneficial to nourishing the kidneys and can also prevent uncontrollable enuresis in the elderly.

3. Massage the waist regularly

1. Rub your palms until they feel warm, then place them on your waist, and massage your waist up and down until you feel warm. Massage once a day in the morning and evening, about 200 times each time. Doing so can warm and nourish the vital gate, strengthen the kidneys and collect qi.

2. First, make fists with both hands, and use the protruding parts of the metacarpal joints of the thumbs of both hands to massage the waist and eyes. Pay attention to the inward circular rotation massage, and gradually press hard until the soreness is felt. Continue like this. The massage lasts about 10 minutes, once in the morning, noon and evening.