A harmonious sex life is the magic weapon for maintaining stable emotions between men and women and ensuring the freshness of love. However, if two people get along for a long time, it is impossible to maintain a consistent and harmonious sexual life. The number, frequency, satisfaction, etc. of love will become weaker with the passage of time, and will become the "best" for fragile relationships. catalyst". So, what can we do to have a harmonious sex life?

Disharmonious sex life? Four small changes can improve the quality of sex

1. Clothes: Wear warm and interesting underwear for your waist and back

The most intimate contact with sexual organs every day is underwear. Clinically, many sexual health problems are caused by incorrect clothing selection. For example, the tight-fitting underwear preferred by modern people has poor breathability and makes women susceptible to vaginitis. Therefore, it is usually best for people to choose comfortable, pure cotton, and breathable boxer briefs.

Experts also pointed out that women should learn to use clothing to increase their attractiveness during sex. Occasionally wearing sexy underwear or wearing a white shirt after bathing can bring visual enjoyment and stimulate his sexual desire.

2. Food: Passion will not harm the body two hours after a meal

Healthy eating habits are the main reason why more and more people have decreased sexual desire and weakened sexual feelings. Experts point out that if you want to improve the quality of sex, you must be "fine" in what you eat. Women should eat more yam, barley, red beans, eels, mutton, kelp and other foods that strengthen the spleen and kidneys, which can help eliminate frigidity and solve common problems such as dryness and insufficient lubrication during sex.

Some foods can have adverse effects on sex, such as fried foods, fat meat, animal offal, drinking alcohol, etc. Therefore, the diet should be a combination of meat and vegetables, nutritionally balanced, and eat less unhealthy food, in order to improve the quality of sex. It is worth pointing out that do not deliberately lose weight or be a vegetarian for a long time, otherwise sexual function will also be affected.

3. Stay: The lights can be dimmed and a mirror is placed beside the bed

First of all, the bedroom should maintain good privacy and a suitable temperature so that you feel safe during sex. Secondly, the sheets and quilts should be clean. Bright, dark red or pink bedding can give people a fragrant feeling. Secondly, choose a bedside lamp with adjustable brightness to make the light softer, which can make the skin appear soft, smooth and sexy. Finally, if you want to make sex more exciting, it is best to have a movable and adjustable mirror in the bedroom. Pull it to the bedside during sex. Occasionally looking at you in the mirror will make you feel passionate.

4. Action: Sitting for a long time and having no desire to ride a bicycle can help sexual intercourse

Modern people often choose to take a car when traveling. However, sitting in a car for a long time without moving will have an impact on sexual performance. For women, riding in a car can make the vagina hot and humid, easily leading to vaginal inflammation and possibly chronic adnexitis. Therefore, if you ride in a car for an hour, it is best to stand up and move around for 5-10 minutes.

Additionally, male cyclists have the best erectile function. This is because when riding a bicycle, the legs are constantly moving, and the nerves that control the movement of the legs and the nerves that cause penile erection belong to the lumbar plexus. Therefore, riding a bicycle can indirectly exercise sexual function. For men, choosing a bicycle to travel is a good way.

Tips for a harmonious sex life

1. Have sex at least once a week: Surveys show that having sex at least once a week can keep you away from illness and depression. Reproductive stimulation makes the immune system more effective, relieves headaches and treats acne, and relieves daily pain, among other things.

2. Don’t be surprised that he doesn’t respond: Contrary to popular belief, an erection is not something he can actively control by himself, and fatigue and stress are the most common reasons for unresponsiveness.

3. Reduce distractions: Watching TV in bed was recently chosen as the biggest sex drive killer. Television can completely ruin your entire evening of sex.

4. Improve your orgasm potential: For better orgasms, exercise your abdominal wall muscles, also known as PC (pubococcygeus) muscles, which are what you use when you urinate. All you need to do is exercise these muscles. Just stop and count five times while peeing, and then relax.

5. Find your G-spot: The elusive G-spot isn’t all that elusive, if you know how to look for it. It's easier to find it during sex, at the front of your vaginal wall, reach in, and when you feel a swelling, that's your G-spot.

6. Grasp the sensitive areas of eroticism: Sensitive areas of eroticism are found all over the body, not just in the genital area. If caressed properly, these areas can give you the same stimulation during foreplay, sex, and even after sex.

7. Get regular health checkups: Nothing can ruin your sex life more than abdominal pain, premenstrual pain, itching, and mysterious discharge. If you notice anything that worries you (even a strange smell), it's a good idea to get it checked out by your doctor.

8. Re-evaluate contraception: With the ever-changing contraceptive methods on the market, you'd better know more about them. Even if you've had bad luck with methods you've tried before and failed, it's worth checking out what new methods are available.

9. Change the missionary position: Try to take the lead. The new position will bring you an unprecedented fresh feeling. You can explore your imagination, just give due consideration to each other's flexibility.