According to incomplete statistics, more than 60% of couples in my country currently have sexual disharmony, and the main age group is concentrated in the 30-40 age group. This will greatly affect the emotional communication between husband and wife, and even affect family harmony if timely attention is not paid attention to.

So, if a couple’s life is not harmonious, what methods can effectively improve the quality of life of a couple?

First, you must pay attention to maintaining passion in your married life

The reason for disharmony in the relationship between husband and wife may be that the husband and wife are too familiar and lack freshness and enthusiasm. Because in married life, we must pay attention to retaining passion and don't think about routine. There must be enough consensus and perfect cooperation between husband and wife to make sex life more perfect.

Second, express your needs in a timely manner

For some couples, due to the influence of concepts, they feel ashamed of their sexual needs and do not dare to reveal their true feelings even during sexual intercourse. Some sex experts pointed out that couples must dare to express their feelings in life, and if they feel uncomfortable, they should bring it up in order to facilitate the coordination of both parties. If you feel very satisfied during sex, you should also tell the other person. This is the best encouragement to the other person. In sexual life, husband and wife should cooperate with each other well to obtain satisfying sensual enjoyment.

Third, couples’ lifestyles should be diversified

Some elderly couples who live together are very familiar with each other. If the couple adopts an unchanging sexual lifestyle, this will cause the couple to lose their passion, which is also the reason for the disharmonious sexual life. In fact, couples can have a variety of sexual methods and positions. Only by adding more elements of change can they keep their sexual life fresh and attractive.

Fourth, create a good atmosphere

For some couples who have been married for many years, the wife always pays too much attention to the children, resulting in a loss of interest in sex life, but this is very harmful to the harmonious life of the couple. Therefore, the wife must pay attention to regulating her sexual life. You can let your children go to bed early, turn on some soft lights, and drink some red wine with your husband, which can make the atmosphere more romantic and ambiguous, and make married life a natural thing.

In short, some old couples must also pay more attention to the quality of their sexual life. If they find that their sexual life is not satisfactory, they must coordinate with each other and reach an agreement. Disharmony between husband and wife is very common in real life, and its harm is also great. I hope that every couple can face up to the problems between them, actively find ways to improve symptoms, and help couples become more emotionally integrated.