Autumn health care: Precautions for couples to have sex

In autumn, it is better to collect and not to scatter, and sexual intercourse should also be reduced. Generally speaking, if people have insufficient yang energy, they can rely on the nature of spring hair growth and the yang-heat energy of summer to warm and nourish the yang energy. If the yin essence is insufficient, they can use the nature of autumn and winter to conserve yin essence.

Autumn dryness makes women lose their desire

Sexual psychology experts pointed out that in order to prevent dryness from causing unhappiness in married life, the time of sexual foreplay can be appropriately extended before sexual intercourse in autumn to fully Mobilize and stimulate female sexual desire. At this time, the woman should not be depressed because of this, otherwise it will further inhibit the secretion of the vaginal secretion glands and make the sexual intercourse unhappy.

Sexual interest can be appropriately restrained in autumn

It is better to restrain sexual interest in autumn than to spread it, and sexual intercourse should also be reduced. Generally speaking, if people have insufficient yang energy, they can rely on the nature of spring hair growth and the yang-heat energy of summer to warm and nourish the yang energy. If the yin essence is insufficient, they can use the nature of autumn and winter to conserve yin essence.

Autumn dryness can easily damage body fluids, causing dryness of the throat, nose, and lips, as well as dry cough, hoarseness, chapped skin, dry stools and other dryness symptoms. Therefore, in the autumn diet, you should choose more sweet and cold moisturizing products, such as lily, white fungus, yam, autumn pear, lotus root, duck meat, persimmon, sesame, etc., to moisten the lungs, promote body fluids, nourish yin and clear dryness. In addition to mainly sour and moisturizing foods, it should also be noted that after summer, the heat subsides and people's appetite generally increases. In addition, there are rich varieties of autumn harvest foods. It is not advisable to take too many supplements at this time to avoid eating too much, gastrointestinal injury.

Prostate problems are prone to occur in autumn

Autumn is the season of high incidence of urinary system diseases, and prostatitis is the most common disease, with many types of pathogens, high incidence, and long history of onset. Features. Prostate disease is mainly caused by retrograde urinary tract infection caused by patients not paying attention to personal hygiene and poor lifestyle.

Many men suffer from this disease in autumn, which is characterized by frequent urination, urgency, painful urination, and poor urination. White secretions may appear during urination or defecation, as well as backache, soreness and discomfort in the perineum. As a result, a series of symptoms such as hematuria and urinary retention may occur. Because it is difficult to cure completely, many people suffer from this disease for a long time and suffer unbearably.

In autumn, men should develop good personal hygiene habits and pay attention to a good lifestyle. In addition, regular hot water sitz baths, vitamin supplements, and physical exercise can also enhance immune function.