A simple way to enhance male virility without spending a penny
Men are looking for ways to enhance virility throughout their lives. Some methods are very complicated and impractical. Is there any simple and effective way to enhance virility? Let’s take a look at the following methods for men to increase their virility.
1. Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men
This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to fully warm the bathtub before getting out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It will end after repeating this 3-5 times. If you can insist on taking "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue. The "alternating baths" of hot and cold water can be used. The effect of the shower head remains unchanged.
2. "Air-cooling" exercise method suitable for young men
For the testicles, sleeping with a quilt cannot be said to be a good sleep state. As mentioned before, the optimal temperature for the testicles to produce sperm and male hormones is slightly lower than the body temperature. Therefore, the inability of the scrotum to dissipate heat well will affect testicular function.
3. Massaging the scrotum has the effect of strengthening male energy
In order to improve male sexual function, developing the habit of directly massaging the scrotum with your hands is one of the methods. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy.
4. Stimulating the inguinal canal can strengthen testicular function
As mentioned earlier, massaging the testicles can enhance male sexual function. But even more effective is stimulating the inguinal canal on either side of the base of the penis. The groin is the pathway that carries blood and connects nerves to the testicles. If the function of the inguinal canal is low, it will inevitably lead to low testicular function. Therefore, it is important to have good blood circulation in the inguinal canal.
5. Use the shower for "penis massage"
When bathing, it is best to use the shower for penis massage. The so-called "shower massage" refers to using a shower head to pour warm water around the base of the penis, which has an excellent effect on restoring the "energy" of the testicles.
6. Use "penis acupressure" to strengthen sexual ability
For the same reason as the "penis massage method" introduced in the previous item, if you often use the "penis acupressure method" to massage the penis, you can effectively improve sexual performance. Acupressure is very simple, that is, repeatedly grasping and pinching the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing your hands or making fists repeatedly when it's cold, which can improve blood circulation in your fingers and make your fingers red and warm.
7. Finger stimulation exercises have the effect of strengthening sperm and aphrodisiac
The most important thing about strengthening sperm and yang is to improve the blood circulation of the whole body, especially the lower body. Once blood circulation is poor, blood stasis will occur somewhere in the body and cause symptoms, resulting in a decrease in human energy and endurance. Therefore, it is necessary to adopt various methods to give appropriate stimulation to the human body, activate the metabolism in the body, and improve blood circulation.
Men’s impotence recipes can’t be missed
1. Yam and mutton soup
Ingredients: 500 grams of mutton, 150 grams of yam, appropriate amount of ginger, onion, pepper, Shaoxing wine and salt.
Preparation method: wash the mutton and cut it into pieces, put it into a pot of boiling water, and blanch the blood; wash the ginger and green onions and smash them with a knife and set aside; soak the yam slices in water and put them in the pot together with the mutton, add an appropriate amount of water, and add other ingredients together In the pot, bring to a boil over high heat and simmer until cooked through.
2. Shredded chicken soup
Ingredients: 75 grams of chicken breast, 15 grams of ham, 15 grams of mushrooms, 1 egg, 20 grams of starch, 375 grams of clear soup.
Preparation method: cut the chicken breast into shreds, add egg white and starch, mix well, blanch it in boiling water, take it out and put it into a soup bowl; add ham shreds and mushroom shreds together with the clear soup into the pot, add salt and pepper Cook over high heat until the soup boils, then pour it into a soup bowl filled with shredded chicken.
3. Luffa and tomato porridge
Ingredients: 500 grams of loofah, three tomatoes, 100 grams of japonica rice, minced onion and ginger, appropriate amount of salt and MSG.
Method: Wash and peel the loofah, cut the tomatoes into small pieces and set aside. Wash the japonica rice and put it into the pot, pour an appropriate amount of water, put it on the fire and bring to a boil, then reduce the heat and simmer until it is cooked. Add the luffa, minced onion and ginger, and salt and cook until the porridge is cooked. Add tomatoes and MSG and simmer briefly.
4. Hot and sour fish head stew
Ingredients: 1 salmon head, weighing about 450 grams, 150 grams of onions sliced, half a cup of coconut milk, 1 package of Tom Yum soup bag, soup bag for cooking Tom Yum soup, 3 tomatoes, peeled, cored and sliced.
Seasoning: 3/4 teaspoon sugar, appropriate amount of salt. Preparation method: cut the sides of the fish head (cut the fish head that is too big into 4 pieces), wash and drain the water, sprinkle with a little pepper and marinate for 5 minutes, dip it in a very thin layer of cornstarch, and apply it on the fish head ; Heat a pan, add 3 tablespoons of oil, put down the fish head, fry over slow heat until slightly brown, then scoop up. Heat a pot, add 1 tablespoon of oil, lightly sauté onions and tomatoes, add tom yum soup dumplings and coconut milk, stir with chopsticks or a wooden spoon to dissolve the soup dumplings, add 2 and a half cups of water and bring to a boil, do not cover, use Cook over medium-low heat for 10 minutes. When the soup is fragrant, add seasonings and fish head and cook until cooked, about 10 minutes. Turn while cooking. No need to cover. Serve in the original pot. Cook for about 10 minutes. Turn while cooking. No need to cover. Serve in the original pot.