We often say, "Do the right thing at the right moment." In sex life, if you want to have wonderful sex, choosing the right time is very important. The timing of sex is related to many factors such as time, season, and mood.

Men's "sexuality" is high in the morning. Most couples believe that 20 minutes before going to bed at night is the best time to have sex, and they can sleep and rest immediately after sex. In fact, this statement is not scientific. Especially for men, after a busy day, sex hormones will decrease at night, and sexual desire will also decrease. Morning is when men's sexual desire is strongest. After a night's rest, men's physical strength has been restored. Morning erections can help men enter the sexual state more easily. But office workers who are pressed for time may wish to choose the early morning on their rest days so that they and their partners can fully enjoy sex.

Women want it most after ovulation. One week after ovulation is the time when women's sexual desire is strongest. At this time, the body's sex hormones are secreted enough, and the phenomenon of "vaginal hunger and thirst" occurs. At this time, men send sexual signals to their partners, and women are often happy to accept them. In addition, women are more likely to reach orgasm during sex one week after ovulation.

Sexual desire is strong in late spring and early summer. Seasonal changes will have a certain impact on people's sexual life: in late spring and early summer, when the temperature rises, the metabolic capacity of various tissues and organs of the human body is strengthened, the spirit becomes more exciting, and sexual desire will gradually increase. In autumn and winter, the weather gradually becomes colder. People should reduce their sex life relatively and save their energy to cope with the impact of weather changes. When the seasons change, you should pay special attention to maintenance and appropriate abstinence. You are more engaged when you are emotionally happy. Emotions are a very important aspect of sexual life. Don't bring negative emotions into the process of sex, let alone pass these emotions on to your partner. You should have sex when you are emotionally stable, calm and happy, so that you can be more involved and enjoy it.

Seize the best time to direct high-quality sex

If you can seize some of the best times for sex, you can also better improve the harmony of your sex life.

Is there really a best time to have sex?

Terre Bisanting, the originator of Western medicine, holds the view: "The best time for sexual intercourse is two hours after dinner, when preparing to fall asleep, and the most inappropriate time is midnight, when digestive activity is strong."

< p> Another Italian scholar in the sixteenth century pointed out: The best time to have sex is after eating a light meal, when you are not hungry, full or sleepy, preferably in the morning.

Get up early and try new things

This is a favorite time for men to have sex because most men wake up in the early morning with an erection. But many women have the opposite opinion. Women pay more attention to emotion and enjoyment during sex, so it is difficult for them to tolerate kissing or whispering face to face without brushing their teeth. In addition, the time in the morning is often rushed, and it is difficult to warm up slowly. It is often a quick entry into the role and a quick decision, without the tenderness and whispers after sex.

Disadvantages: But there are also many disadvantages if you refuse the request of a man who is already burning: he will be irritable and not want to eat breakfast; the desire will stay in his body, and he will only think about it all day long. If you are not a morning person, except on weekends, get up before him, shower, make breakfast, put on your going out clothes and sit at the table to make coffee. A good day starts with early morning sex.

Lunch Blitz

This time is very suitable in terms of physical strength. Three hours of work in the morning is not enough to overwhelm us, and meeting our lover after work is a unique experience. We hurried into the room and locked the door impatiently.

There are 5 standards for a high-quality new life

A high-quality sex can bring you ecstasy and even unforgettable happiness. A survey by French sexologists found that after 20 years of marriage, 80% of many couples still often think about the "perfect sex" that year. In fact, high-quality sex is not hard to come by. As long as you actively work towards the six standards, you can often enjoy those beautiful moments.

Criterion 1: At least two romantic encounters. "For women, sex does not begin with taking off their clothes, but with the moment of contact with a man." Dr. Bonnie Jacobson, a British sex expert, pointed out in his book that 1 to 2 days before sex At least two opportunities for romantic contact should be arranged. Send a small gift to your lover, watch a romantic movie together, or send a flirty text message during work breaks. These actions will increase expectations for sex, especially for women to get into the state faster.

Standard 2: Achieve the three "purity, tranquility and purity". Dr. Jacobson said that before having sex, you should have "clean bedding, a quiet environment, and a pure heart." Clean and tidy bedding is a necessary prerequisite for sex. Cotton sheets and large-size beds are the best choices. A quiet environment means no noise and no interruptions from family members. Inner purity means having no distractions and no worries.

Standard 3: Foreplay lasts for 6 minutes. Proper foreplay is important for both parties. It can help women produce vaginal secretions and help men strengthen their erections. Dr. Cote, a psychologist and sex therapist in Michigan, USA, pointed out that the best "sexual foreplay" should satisfy people's four major needs of vision, touch, smell, and hearing, including provocative words, breath contact, kissing and caressing... The time is generally 6 to 10 minutes.

Standard 4: Substantial love for 7 to 13 minutes. Researchers from Beeland College in Pennsylvania, USA, found that substantive love (sexual organ contact) is most suitable between 7 and 13 minutes. If it exceeds 13 minutes, the man's fatigue will increase and it will be difficult to recover his physical strength; if it takes less than 7 minutes, both parties will feel that they have more to do.

Standard 5: Hug for 10 minutes afterwards. Ignoring "afterplay" is a common problem among men all over the world, but sex without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University suggested that after each sexual intercourse, give each other some praise and encouragement, clean each other's private parts, or say nothing and hug quietly for 10 minutes, which can give both parties psychological satisfaction. Deepen feelings for each other. Standard 6: Proper contraceptive measures. A new survey from the Kinsey Institute for Sex Studies shows that using birth control can help both parties have less worries and be more engaged during sex. Birth control pills and condoms are both good options. Of course, if you've decided to have a baby, just relax and enjoy it.