Marriage is a beautiful thing. In addition to having a certain love foundation, marriage also hopes for a harmonious sexual life. Especially some newly married couples are eager to have a happy and sweet honeymoon. . The quality of your sex life is largely diet-related. Couples must choose some foods with high nutritional value to ensure their physical fitness and physical strength!

A harmonious sexual life requires a scientific diet to ensure

1. Eat less and eat more

Thick-tasting food refers to fat food, such as food containing a lot of animal fat. Fatty food can easily damage the spleen and stomach. The spleen and stomach are the source of essence and qi. If the spleen and stomach are damaged, essence and qi will be insufficient, and it will be difficult to maintain physical strength for sexual activities. In addition, eating too much fatty food can produce damp heat, which can flow through the lower burner and cause spermatorrhea. But eating less and more delicious food does not mean that estrogen and androgen in people's body are converted from cholesterol in the body. If you are vegetarian for a long time, the secretion of sex hormones can be reduced, leading to sexual dysfunction.

2. More spicy and less spicy

Pungent food can stimulate the mind, regulate qi and strengthen the stomach, and has a stimulating effect. Spicy food (including alcohol) is dry and irritating, and can easily damage the spleen and stomach. It not only makes the "Zongjin" out of nourishment, but also runs counter to measures such as calming the mind, calming the mind, and purging fire. So eat less spicy food and more pungent food.

3. Avoid cold and salty food

Salty food can improve the taste, but too much salty food will damage the body fluid, which will consume the energy and will not help the yang. Especially for middle-aged people, the yang energy gradually disappears. If your vitality gate is greatly weakened, you should tend to avoid the cold. Even in summer, don't overeat cold food. For example, water chestnut is "the most chilly and hurts the Yang Dao". Although rabbit meat can beautify, it is "cool in nature, and eating too much will damage the yang and damage sexual intercourse." Therefore it is better to eat less.

4. Don’t be picky about food

A partial eclipse can lead to malnutrition, which can lead to a lack of sperm in men and semen coagulation. Many patients with sexual dysfunction are caused by a partial eclipse. Their bodies lack trace elements zinc, copper, manganese and vitamins A, E, etc.

5. Eat more foods that are good for sexual health

Such as eels, loaches, eels, octopus, clams, oysters, clams, sea fans and other effective sperm-strengthening foods. Soybeans and soy products, such as tofu, bean skin, and soy milk, contain a large amount of arginine, which can improve sexual function. Liver, eggs, dairy products, fish, crab, shellfish, cabbage, celery, and tomatoes are rich in carotene, and egg yolks, beans, vegetable oil, oatmeal, peanuts, and sesame seeds are rich in vitamin E. Vitamins A and E have a positive effect on delaying aging and preventing sexual dysfunction.

Tips for newlyweds to maintain a harmonious sex life

1. Couples massage

Adequate massage between couples can not only promote blood circulation, but also increase the release of sex hormones. Wonderful sex will inevitably come naturally.

2. Keep the bedroom warm

Studies have found that warmer bedrooms lead to better sex. The relatively high temperature in the bedroom helps to dilate blood vessels and increase blood flow throughout the body (especially the sexual organs).

3. Be fully prepared mentally

Be fully prepared mentally for your newlywed life; successfully have sex for the first time on your wedding night and prevent sexual emergencies after marriage. Treat the hymen scientifically to establish a harmonious sex life.

4. Maintain a healthy weight

Too heavy or too light will affect sexual desire and reduce sexual pleasure. Maintaining a normal weight can help improve sexual stamina and increase sexual confidence. You can calculate your standard weight based on your body age.

5. Eat enough protein

Taking in enough high-quality protein through your diet will help you obtain amino acids to help you complete sexual activities better. Egg whites, low-fat milk and dairy products, fish, chicken and other foods are rich in protein.

6. Ensure adequate sleep

To enhance sexual stamina, sleep deprivation must be eliminated. The prerequisite for a satisfying sex life as a couple is to ensure adequate sleep. Men in particular should avoid staying up late and other unhealthy lifestyles that affect sleep, because sleep is the cheapest and most efficient "health care method" for sexual function.

7. Stay physically active

Sex is a technical job, and it is also a physical job. For sex to last, energy is essential. To get enough energy, you can only do daily exercise. Regular exercise can improve endurance and explosive power, thereby improving the quality of sex, because actively exercising can improve sex endurance and promote blood circulation in the body.

8. Avoid eating a full meal before sex

Candlelight dinner is indeed more romantic, but eating too much and too full can easily lead to drowsiness, and the intestines and stomach will compete with the sexual organs for blood. Excessive eating may not only cause indigestion, but also symptoms such as dizziness and nausea, which may affect sexual pleasure. Therefore, to have a better sex life, avoid heavy meals before sex. Sex, like exercise, is best done two hours after eating.