For every man and woman who enters marriage, newlywed sex life is sweet. As time goes by and we get to know each other better, sex life gradually becomes more boring. So, how to keep sex fresh and have a higher quality sex life. In other words, how to make the sex between husband and wife as sweet as a newlywed?

What are the benefits of a harmonious sexual life for couples

A harmonious sexual life between husband and wife is not only conducive to the cultivation and warming of the relationship between the two, but it also has many benefits for the body!

1. Exercise. Research from the Medical College of Pennsylvania believes that sex life is equivalent to jogging. For example, if you have sex three times a week, it is equivalent to jogging 75 kilometers in a year, and the heat energy burned is 7,500 calories. Regular sex life can promote metabolism. Some people say that sex is like exercise in bed. During sex, you unknowingly deepen your breathing, thereby increasing the amount of oxygen obtained in cells and promoting the functions of various organs and tissues in the body. There seems to be some basis for this.

2. Increase hormone secretion. Men secrete a hormone called deoxyandrostenone every day, and men also need to regularly supplement this type of androgen, because only in this way can male characteristics be maintained. During sex, especially before orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take medicine to supplement hormones, but hope that the body can release it naturally so as to have masculine temperament. of hormones. For women, estrogen helps women maintain good blood circulation. Women who have regular sex have much higher estrogen levels than women who have sex occasionally.

3. Protect the prostate. Regular ejaculation for mature men can help clear the accumulation of prostatic fluid in the prostate. Every time you ejaculate, 1/5 is sperm and 4/5 is semen, including a large amount of prostate fluid. If there is no ejaculation for a long time, old prostate fluid will accumulate in the prostate. However, it should be noted that sexual life should not be excessive, because frequent sexual life puts the penis in a state of chronic congestion, leading to prostate hypertrophy or swelling, making it easy to suffer from chronic prostatitis.

4. Effectively reduce the occurrence of heart disease and myocardial infarction. Sex can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life. However, there are also reports that some people died suddenly during sexual intercourse due to sudden myocardial infarction. Therefore, if the body has found signs of heart disease, you should avoid being too intense during sexual intercourse.

5. Pain relief: Sexual intercourse (especially during orgasm) can reduce pain, joint pain, low back pain and headaches caused by trauma. The endorphins released during sexual excitement and orgasm can improve the ability to tolerate pain.

What are the skills for a harmonious sex life between couples?

Slow down

Many middle-aged men have begun to worry about their speed. Firstly, because their physical strength is not as good as before, and secondly, because of physical gain and other reasons, they are no longer as slim as they used to be.

Indeed, as age increases, the rhythm of male excitement begins to slow down, and the blood flow rate and muscle contraction speed naturally slow down. Therefore, it takes longer for men after the age of 30 to reach climax.

But don't worry, because newlywed women in their twenties have the hardest time reaching orgasm of all ages. Therefore, this kind of slow and emotional sex is more attractive to the wife. With the synchronization of "sexual excitement", the wife will naturally be satisfied.

Sensitive parts

Women have many sensitive zones all over their bodies. When we grasp these sensitive zones and stimulate them, we can make women enter the state faster and better. The most sensitive parts include the neck, nipples, abdomen, private parts, back, etc. By stimulating these parts, women can get pleasure. Apply Durex Women's Pleasure Equipment Body Lubricant to women's sensitive parts during kneading. It is also easier to achieve orgasm.

Sex after dark

It's dark when I close my eyes... Research shows that 51% of young husbands get excited when they see their wives taking off their clothes. After middle age, especially when they are nearly 50 years old, this rate for men will drop to 40%.

This result seems to be a very big blow to men, because men are visual animals, and their sexual desire is often triggered by the information transmitted by their own eyes.

However, after we no longer have visual stimulation, does it mean that men’s sex life can no longer be maintained? This statement is obviously wrong.

Although the role of vision has weakened to a certain extent, our sense of touch remains unchanged. At this time, why don't men close their eyes and concentrate on touching all the parts of the woman's body that can stimulate you?

Passive sex

Needless to say, among young couples, men often take the initiative in sex. But don’t ignore that many seniors have taught us by words and deeds that women after the age of 40 are like a tiger when it comes to sex.

This is because when the estrogen in a woman's body decreases, the secretion of male hormones increases accordingly, and she may become more active. At this time, after the male's secretion ratio of these two hormones changes, he may be more willing to be in the passive position.

Therefore, take the initiative to give up your "position" and let each other get a role that they like relatively. In this kind of role play, the sex between men and women will be more harmonious. Don't hold on to your own face and impose it on your wife for the sake of hypocritical face.

Creative sex

A new way can give couples an extra interest and a topic for communication. It can not only promote the emotional communication between couples, but also enhance their emotional appeal. As couples grow older, they get to know each other better. Because of their mutual familiarity and trust, they are no longer shy about discussing how to have a more satisfying sex life. You might as well learn to use new methods and new perspectives to solve old problems, such as using sexy props, etc. Durex M Huanjue dual-drive dual-vibration erotic massager has dual motor drives, unique dual vibrations, streamlined symmetrical shape, and sexy rhythm. The feeling of making her orgasm won't stop at all. This not only saves your precious energy for the subsequent "sprint", but also allows both of you to climax at the same time, allowing her to enjoy different peak feelings. It's really worth it!