In recent years, women with premature ovarian failure have become younger and younger. Many women do not understand premature ovarian failure, let alone prevent it. Normal female ovarian function begins to decline around the age of 45 to 50. If it declines before the age of 40, it is premature ovarian failure.

Causes of premature ovarian failure

There are many causes of premature ovarian failure. It is related to the immune mechanism in the body. Problems with the immune mechanism in the body, such as rheumatoid arthritis, thyroid disease and genetic disease factors, are also important causes of premature ovarian failure.

It is related to having mumps complicated by ovarian inflammation in childhood, which is the most common cause of premature ovarian insufficiency. Because mumps complicated by ovarian inflammation destroys the function of the ovaries, making the ovaries insensitive to the stimulation of pituitary gonadotropin. Didn't produce the desired response. It is related to the psychological pressure of the pace of life. Excessive psychological pressure caused by the accelerated pace of life can also cause women to experience hidden menopausal symptoms early.

Four major dangers of premature ovarian failure

1. Tumor prone to occur

Menopause is the age at which common tumors occur most frequently, including uterine fibroids, cervical cancer, ovarian tumors, etc. If it can be detected and treated early, the treatment effect and patient survival rate can be improved.

2. Amenorrhea

Amenorrhea, as the name suggests, means the absence of menstruation. However, there are many reasons for it, and premature ovarian failure is one of them. Premature ovarian failure causes secondary amenorrhea, which can be cured.

3. Menopausal depression

Anxious, nervous and fearful, at a loss for the slightest shock, depressed, pessimistic and disappointed, often crying, blaming oneself, making subjective assumptions, doubting others, or suspecting that oneself is suffering from some disease, or even causing self-injury. , suicide and other behaviors.

4. Infertility

This is the most serious harm of premature ovarian failure. Since women have amenorrhea, ovulation will be affected to a certain extent. Fertilization and life are formed by the implantation of fertilized eggs. If there is a problem with the eggs, fertilization cannot occur. eggs, thus affecting conception.

Dietary prescription for ovarian maintenance

Recipe: 250 grams of red peanuts, 150 grams of red dates, 250 grams of lotus seed meat, 3 to 4 pig trotters.

Preparation and consumption: First remove the hair from the pig's trotters and wash them, then simmer them with 1500-2000 ml of water for 3 hours. Add the peanuts, red dates and lotus seeds and simmer for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, eat more foods rich in vitamin E such as cabbage, cauliflower, sunflower oil, sesame oil, animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals and beans rich in vitamin B6. Categories, lean meat, etc.

Ovarian maintenance massage prescription

The sea of ​​blood on the knee joint, Sanyinjiao on the ankle joint, Fuliu and Zhaohai beside the ankle joint, Yongquan on the sole of the foot, Guanyuan, Qihai, Shenque and other acupoints on the lower abdomen, use your index finger to Pressing on these acupoints 2 to 3 times a day for 20 minutes each time can promote the improvement of female endocrine and reproductive system functions and is beneficial to the maintenance of ovaries.