If you want to have a good sex life, you must pay attention to foreplay, time, exercise, etc. However, how best to make this content available is a concern for many men and women. In fact, as long as you can master the three "best", you can achieve the ideal sexual effect.

The optimal length of foreplay: 15 minutes

15 minutes is the best time for foreplay. If the time is not up, women will not be able to mobilize the passion in their bodies and will not be able to perform to their best during sex; if the time is too long, the long-lost heat will have cooled down. By the time sex happens, it's already gone.

15 minutes is the most perfect and golden foreplay time for sex. The two of you are just ready and are in a perfect state to get to the point.

The best number of times to have sex per month: 8 times

If you have sex more than 8 times a month, your body's fatigue will increase. Don't format your sex life, but you must not have sex more than 8 times a week! As a result, the body's blood circulation will slow down and the body's energy storage will naturally decrease. Not only during sex, but even at work.

The best time to exercise before sex: 10 minutes

Before sex, not only men need to exercise, but you as a woman also need to exercise. This can increase the elasticity of the buttock muscles, improve the tightness of the female vagina, and improve the quality of sex.