In the 1980s, two American sexologists announced that they had discovered a method that could effectively prolong high-quality sex for women, which attracted a lot of attention at the time. Recently, sexology experts have proposed reviving and improving this method, and said that certain results have been achieved. It is understood that the improved method mainly includes two stages:

The first stage is to improve self-understanding.

As a woman, you should have a correct understanding of sex. As sex experts have pointed out, many women will resist sexual climax, so the first thing to do is to carry out "cognitive restructuring". In short, when sexual desire is high, think more about "this is great" , let's go with our feelings" instead of worrying about "God, I'm so unladylike"

After establishing the correct understanding, women should next perform perineal contraction exercises, including. Contract and relax the pelvic floor muscles. Practice 3 groups every day, repeating each group 25-30 times.

In addition, you should also pay attention to your own performance of high-quality sex, such as figuring out what kind of touch, how fast the frequency, the amplitude and the rhythm are the most suitable and easiest for you. Technique.

Stage 2: Work hard with your partner.

The woman lies flat on the bed, her partner sits on one side of her, and then gently touches her external genitals. At the same time, the woman should tell her partner what kind of intensity and rhythm are just right. When a woman approaches her sexual climax, a man should not stop stimulating her. American sexology experts believe that this is just the beginning of women's first high-quality sex, and if they are ready, increasing the intensity and frequency of caressing will stimulate a new round of sexual climax in women.

After completing the above two stages, women also need to find their own "peak period", which is the day of the month when their sexual desire is strongest. Women can draw a chart based on their sexual life feelings. After a few months, they can find out from the chart whether there is a certain regularity in the peak period of their sexual life, and try to extend their high-quality sex during this period.