Foods rich in vitamin E: Vitamin E is considered a sexual vitamin. Food sources include wheat germ oil, nuts, wheat, millet and asparagus. Severe lack of vitamin E can lead to penis degeneration and atrophy, reduced secretion of sex hormones and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.

　Seafood: fish, shrimp, shellfish, seaweed food. In ancient Rome, people discovered that seafood is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual desire. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for the health care of sexual function of men and women. It is said to be the "sexual harmony element of couples". Generally speaking, for those who are deficient in zinc, men will experience reduced sperm quantity and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and reduced vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual function decline, and reduced sexual desire. Therefore, even if you cannot eat seafood frequently, you should always eat seaweed foods such as kelp, seaweed, and wakame.

　Honey: Honey contains gonad endocrine, which has obvious biological activity of active gonads. Those who have reduced sexual function due to frailty or old age can continue to take honey products.

　Nuts: Sexology experts have found that among some ethnic groups who often eat pumpkin seeds, prostate diseases rarely occur. This is because papaya seeds contain a mysterious substance that affects male hormone production. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

　Leek: Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a common vegetable with strong growth. It is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.

　Green onions: Onions have always been regarded as the embodiment of love and sexual desire. Onions are very rich in nutrients and can benignly stimulate sexual desire. Research shows that the enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thus strengthening yang and replenishing yin.

　Eggs: Eggs are the best "reducing agent" to restore vitality after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can be converted into arginine in the body, which can improve male sperm quality and enhance sperm motility. At the same time, it can also speed up the healing of the woman's hymen after it is ruptured.

　Chocolate: Chocolate is not just a food that makes people happy. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open the senses, making people look forward to sexual pleasure. In Western countries, chocolate has been regarded as a nutritious food that stimulates sexual desire since the 15th century. The Spanish, in particular, have used it as a drug to stimulate sexual desire for generations. Therefore, it is strictly forbidden to eat chocolate in the church before mass. But it is the best gift that can make lovers happy sexually on Valentine's Day.

In addition, any food rich in vitamins B1, B2, B6 such as beans, cereals and cheese, and rich in zinc Foods containing minerals such as , magnesium, manganese, etc., such as oysters, nuts, spinach, pumpkin, etc., are all health nutritious foods that can enhance sexual function. Chili peppers, mulberries, mushrooms, rye cakes, donkey meat, dog meat, etc. are not inferior in this regard.

As long as you have the right nutritional mix, you can bring out your sexual desire and passion in your daily diet. For many people, the real magic bullet lies in eating right.

This article comes from adult.6kmall.com and is published by netizens. This site only quotes it for reference. It does not mean that this site agrees with the views of the article. If you believe that the content and intellectual property rights of this article infringe upon your interests, please contact us.