Sex can sometimes be addictive and hard to put down, but with the arrival of winter, sex has also entered a "hibernation period." How to keep sex from "hibernating"? Just master a few techniques and sex will no longer be "hibernating."

1. Hibernation instinct

Physiologically speaking, it is easy to lose "sexual interest" in winter. This may be related to the hibernation habit inherited from our ancestors, which reduces sexual desire in order to accumulate more energy and nourish the spirit.

Solution: Change the bedroom lamp to a blue bulb. A study in the British Journal of Clinical Endocrinology and Metabolism showed that light therapy can make people more interested in intimacy, especially under the influence of blue light. Blue light can make people mistakenly think that they are in the middle of summer, thereby adjusting the body's circadian rhythm.

2. Cold

Cold will cause the body temperature to drop, various organs on the body surface to shrink, and the sense of touch will also be significantly weakened. For example, when a man encounters cold, his penis tends to shrink. Sex therapists believe that if the skin temperature can be maintained at around 36 degrees Celsius, it will be more sensitive.

Solution: Nothing warms you up like the bodies of others. Skin-to-skin contact can stimulate female endocrine, just like an aphrodisiac, significantly increasing androgen levels.

3. Weight gain

Research has found that people gain at least 1 kilogram in winter. But for both men and women, slight changes in weight can affect sexual desire, especially making people lose their "adventurous spirit" in sex.

Solution: Eat smartly in winter, which will satisfy your appetite without hurting your sex life. Research shows that serotonin in the human body is lowest in winter and highest on bright, sunny days. Eating the right foods can stimulate serotonin secretion. Serotonin comes primarily from protein-rich foods, while carbohydrate-rich foods promote its release. Pizza made from pure lean meat, fish, seafood, etc., paired with a bottle of red wine, is the best choice. Italian research shows that women who drink red wine have higher libido and have better orgasms.

How should men maintain "sexual attraction"?

Teach men how to say goodbye to sexual frigidity and how to maintain "sexual attraction"? Say goodbye to frigidity and maintain "sexual attraction." Male frigidity refers to the lack of sexual desire. In layman's terms, it means that men have no interest in sexual life. Frigidity is also said to be loss of sexual desire. According to a survey of well-educated and healthy couples, 16% of men and 35% of women have sexual frigidity. Among infertile couples, frigidity accounts for 2%, but there are almost no people who have no sexual desire.

Sexual frigidity, also known as sexual desire suppression, refers to the persistent or repeated deficiency or complete absence of sexual fantasies and desire for sexual activities. It is a disease common to both men and women. The frigidity that occurs at the beginning of sexual life is called primary frigidity, while the frigidity that appears after a period of sexual life is called continual frigidity. Generalized sexual frigidity means that it occurs to any member of the opposite sex and under any conditions, while selective sexual frigidity refers to it occurs to a specific member of the opposite sex and under specific conditions.

What are the reasons why men are sexually apathetic?

Hyposexual desire in men refers to the phenomenon of obvious reduction or lack of desire for sexual life over a long period of time. The sexual desire requirements of normal people often vary greatly depending on their physical strength and environment. Therefore, to judge whether sexual desire is diminished or not, it is only appropriate to make a vertical comparison with their own previous sexual desire, and not to make a horizontal comparison with other people's sexual desire.

Prevention and Treatment of Loss of Sexual Desire in Men

Treatment of apathy should be targeted at its causes. Once the root cause of sexual frigidity is cured and some scientific adjustments are made, it is not difficult to say goodbye to sexual frigidity.

After the age of 50, male hormone secretion in the body gradually decreases as age increases. This is an objective physiological change law. It should be noted that there are great individual differences and no treatment is required.

If it is caused by mental factors, psychiatric therapy is required. When removing mental factors, it is still necessary to strengthen the study of sexual knowledge, correctly master sexual knowledge and treat sexual life. To be successful, these treatments often require the cooperation of both couples and maintain In a harmonious couple relationship, when a man is sexually apathetic, the woman should not blame him, but should be more considerate to eliminate the man's nervousness, closely cooperate with the doctor's treatment, and at the same time, touch the sexual excitement points to stimulate and reawaken the man's sexual excitement.

Male frigidity is caused by disease, and of course the primary disease must be treated first. If it is caused by drugs, stop using drugs that cause frigidity