Xu Li, a famous host of CCTV, said in the book "Woman is an Attitude": Happiness is a kind of ability. It makes sense, and I’d like to share it with you: “A woman must first cultivate herself so that she has a perfect figure, temperament, and good character, so that she can become a lovely woman and worthy of being pampered, loved, and cared for. ..., first let yourself have the conditions for happiness. Ask yourself if you meet the conditions? It doesn’t matter if you don’t have the conditions. You must know that nothing will fall into the sky.”

For women. , what does a perfect body mean? Listen to the interpretation of body shape by Jin Shan (BLOG), a weight management expert at Xiu Body, in his new book "Cultivation Women Don't Gain Fat". You can also join the “Weight Loss and Body Blogging Circle” to discuss weight loss issues.

1. High energy; great opportunities for career advancement

The aesthetic concept of fashion is: men are better if they are stronger, and women are better if they are slimmer.

Weight loss is an old topic among college girls, but when it comes to employment, this old topic can always find its new meaning. Some employers even require students to fill in their height and weight on their online application forms. For this reason, many girls who are worried about their weight are even more frightened.

Although Xiao Song, a recent graduate of Tongji University, looks plump, he does not need to lose weight anyway. However, since the second semester of her senior year, she has insisted on going to the gym to do aerobics for an hour every day. "It's not just to lose weight, but also to make myself look rosy and good-looking after enough exercise." She told me, During the interview, the examiner will also pay attention to the student's physical fitness and mental state.

During the interview stage, Shanghai was under a red low temperature warning. Many students were wearing thin suits, shrinking from the cold and turning pale. Xiao Song, on the other hand, seemed energetic and determined. She has maintained a well-proportioned figure due to long-term exercise, and she looks even more energetic in professional attire, which also gave the interviewer a good impression and gained a lot of points. She successfully found a job in December 2005, and two of the Big Four accounting firms gave her offers.

2. Dress up - for a better image

In the world of fashion, people suddenly discovered that there is a group of women called DISCO: Discerning (super-class discernment ability), Increasing years (Has passed the green years), Stylish (tasteful enough), Comfortably Off (well-off). They are over 35 years old and have lived through the disco era. They are neither desperate bachelorettes nor desperate housewives. They have amazing figures and are very popular in the fashion world.

They are no longer youthful, but they lead wonderful and energetic lives. Although they are all very old, and many of them are even mothers, they still pursue perfection in their figures; they seem to be right. The dress is a bit indifferent, but the pursuit of elegance in clothes shows a superhuman temperament. Perhaps this is the potential charm and beauty of DISCO girls.

Perhaps female friends all understand this truth: if you have a good figure, you will look good no matter what you wear. But an obese and deformed figure will put you off countless beautiful clothes.

3. Feel better about yourself and be more confident when communicating with others

In fact, as people age, their metabolic level will decrease, and the energy consumed will naturally decrease. The excess energy will be converted into fat and stored by the body. This is natural. But what follows is an increase in fat. This is also an unavoidable problem.

When a woman is over 25, she no longer talks about youth; when she is over 35, she no longer talks about youth; when she is over 40, no matter how beautiful she has been, she no longer talks about beauty. However, women can always talk about beauty.

Wang Qiuyang, the CEO of Jindian Group, is an explorer and traveler.

Sports and driving are her favorites. In her free time, she will lead her children to climb mountains or swim. She likes to exercise, has a perfect and healthy figure, and is full of energy. She is more than capable, smart and capable in her daily work.

4. Set an example for the children

A mother who pays attention to her own image has left a profound influence on the hearts of her children since childhood. From dressing, eating habits, lifestyle to treating others, etc., the mother's influence cannot be replaced by other members of the family.

Children learn and accumulate life experience bit by bit from life through imitation as they grow up. The objects of imitation are mainly the people closest to oneself. Children are inherently dependent on their mothers, so mothers have been their role models since childhood. A temperamental and charming mother brings great benefits to her children, both genetically and environmentally.

5. Moderate living and noble pursuits

We all want to live a more charming and tasteful life. Charm is a kind of energy, a temperament that radiates from the inside out to attract others. If knowledge, experience, and cultivation are the basis of charm, appearance, clothing, and figure are the forms of charm. If you have a better pursuit of life and want to be more attractive and elegant, start by managing your external appearance - body, clothing, appearance, etc.

Start eating healthily, exercising regularly, establishing good habits, and living a moderate life. Just imagine, once you successfully lose weight, regain a slim figure, healthy complexion, and look radiant from the inside out, everyone will be shocked by your changes.

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