The incidence of breast cancer remains high

Relevant data show that breast cancer has risen to the top of female tumors and has become the number one killer threatening women's health. Most patients accidentally discover a lump in one breast when taking a bath, changing clothes or touching their breasts. A few of them are discovered by doctors during physical examinations in their units. Generally speaking, malignant tumors have irregular shapes, unclear boundaries, limited movement, and uneven surfaces, while the opposite is true for benign tumors. These lumps start out small and slowly grow. When the breast skin changes like orange peel or appears "dimple-like", it indicates that the disease has reached an advanced stage.

Countermeasures

1. Avoid using hot water to stimulate the breasts when bathing, let alone soaking in hot water for a long time. The best sleeping position is to lie on your back to avoid squeezing your breasts sideways. It is advisable to choose a bra that will not cause any pressure on the breasts.

2. Eating an appropriate amount of fish, meat and dairy products can add a small amount of fat, provide sufficient nutrition to the breasts, and keep them plump.

3. Pay special attention to breast health care during women’s adolescence, menstrual period, pregnancy and other special stages, so as to safely survive the "troubled autumn".

4. Women aged 20 to 39 should have a breast self-examination every month and a breast physical examination every 3 years (women over 35 years old should have a basic mammogram).

The best time for self-examination is: 9 to 11 days after menstruation every month, because the breasts are relatively soft at this time and lesions are easy to find. When doing breast self-examination, you should follow the method instructed by your doctor to avoid mistaking normal breast tissue for lumps and causing unnecessary panic.

Female ligaments are inherently fragile

Medical experts remind women to be careful not to get injured, because compared to men, women are more likely to strain ligaments in joints such as knees and ankles. Once a ligament is strained, it can take several months to heal. Doctors believe this may be because women's wider hips put greater stress on knee and ankle ligaments, and women's ligaments are inherently much weaker than men's.

Countermeasures

1. Don’t forget to stretch your whole body after getting up every day. It can wake up the muscles and soften tendons, ligaments, and joints.

2. Hormone levels in a woman’s body change after pregnancy, causing joints and ligaments to relax. Therefore, women should arrange their work and life reasonably during pregnancy, take appropriate activities and rest more, do as little or avoid heavy physical labor as possible, and should not do too much Tiredness and unnecessary strenuous activities make the ligaments that are already in an emergency worse.

3. Women have poor adaptability to side effects and can easily cause muscle strain and ligament strain. Therefore, they often choose various sports activities based on leg activities. The flexibility of table tennis, badminton, swimming, skating, aerobics, etc. can make your legs slimmer.

Early prevention of osteoporosis

Generally speaking, more women than men have osteoporosis and severe bone atrophy, especially menopausal women. Women begin to lose calcium after the age of 28. As age increases, the rate of calcium loss also accelerates.

Countermeasures

1. Eat more foods rich in calcium. Such as milk, seaweed, dried shrimps, soy products, celery, rape, carrots, black fungus, mushrooms, sesame seeds, etc. Keeping food fresh and stored can reduce calcium consumption. Sorghum, buckwheat, oats, corn and other miscellaneous grains contain more calcium than rice and flour, so you should eat some miscellaneous grains appropriately.

2. Appropriate arrangements of boxing, gymnastics, walking and standing, which can strengthen bones, are of great significance in the treatment of osteoporosis. A total of 2 to 3 hours of standing and walking every day can prevent calcium loss. Running, playing ball, dancing and proper weight-bearing on the abdomen, back and limbs can maintain a certain tension in the muscles and put a certain amount of pressure on the bones, thereby strengthening the bones, reducing the chance of fractures, and playing a good role in inhibiting osteoporosis.

Gastrointestinal ailments should not be ignored

Experiments have proven that even if men and women eat the same amount of food, women have to spend much more time digesting it than men. Women are susceptible to chronic constipation and bowel disease, with rates two and three times higher than men respectively.

Coping methods

1. Get rid of the bad habit of eating snacks randomly. If you eat snacks frequently, your stomach needs to secrete gastric juice at any time for digestion. When you eat, the secretion of gastric juice will decrease. This affects appetite and digestion, and over time can easily lead to stomach problems.

2. Eat foods rich in dietary fiber, such as celery, leeks, bean sprouts, bamboo shoots, Chinese cabbage, cabbage, sweet potatoes, etc. Dietary fiber cannot be digested and absorbed in the intestines, but it can absorb water, thereby stimulating intestinal peristalsis and preventing constipation and diarrhea.

3. Increase fat intake appropriately and eat less spicy and irritating foods.

16 major health care things that women must do when they are 30 years old

1. Calcium supplement: Experts confirm that after the age of 28, the calcium in a woman’s body decreases at a rate of 0.1%-0.5% every year . During this period, women should consume at least 1,000 mg of calcium daily; if they are pregnant or lactating, the amount should be increased to 1,500 mg.

2. Supplement fiber: During this period, women often have troubles such as constipation and obesity. Fiber can relieve women from worries. It has excellent effects in laxative, detoxification, lowering blood lipids, and preventing and treating obesity.

3. Supplement folic acid: Pregnancy and childbirth will cause women to suffer from nutritional deficiencies. Folic acid is a member of the B group of vitamins and is one of the substances necessary for the growth and division of human cells. It can alleviate nutritional deficiencies. .

4. Wear safety protection equipment when driving: Your role at work is becoming more and more important, but you must remember to wear seat belts when driving and riding in a car, and do not use mobile phones while driving. These can You stay away from accidents and protect your youth.

5. Build a high-quality sex life: Sex is a first-class age reducer, it can relieve stress and relax your mood. Stop making work your everything, the more orgasms you have in a year, the younger you will be. Increasing your safe sex life to 116 times as a couple will make your true age 1.6 years younger.

6. Eat breakfast every day: It can effectively promote metabolism and keep blood vessels and immune system young. It is best to include cereals, fruits, and dairy products.

7. Diversify your diet: 4 servings of fruits a day, 5 servings of vegetables, and fish twice a week. Go back to being an omnivore and continue to consolidate the immune foundation you laid when you were 20 years old.

8. Raise a dog: The owner of the dog who walks with it has low blood pressure, low cholesterol, good mental state, and can always stay youthful longer.

9. Go to bed on time every night: The best sleep is to sleep regularly for 7 to 8 hours every day.

10. Taking time to do aerobic exercise can increase cardiopulmonary and vascular activity: walk for an hour every day or do heavy exercise in a short period of time, and consume at least 3,500 calories per week.

11. Do exercises to enhance strength and flexibility: such as tension machines and yoga. These exercises can maintain bone density and prevent bone aging.

12. Maintain a stable ideal weight: After childbirth, your weight is no longer what it was when you were in your 20s, and you now need to lose weight slowly and permanently.

13. Don’t be in a hurry to get up. After waking up in the morning, stretch your waist to give your spine time to "wake up". This can avoid low back pain and maintain a good posture.

14. Force yourself to exercise after meals: 15 minutes, such as finding a job like cleaning the kitchen. This is another simple and effective way to keep your weight stable.

15. Don’t sit for a long time: It is said that sitting for a long time will cause sagging PP, which is not good for the heart and blood vessels.

16. Take Vc and Ve: Supplement more than 1200 mg of vitamin C and 400 international units of vitamin E every day. These are two of the most important antioxidants and taken together can reduce harmful buildup on blood vessel walls.

This article comes from adult.6kmall.com and is published by netizens. This site only quotes it for reference. It does not mean that this site agrees with the views of the article. If you believe that the content and intellectual property rights of this article infringe upon your interests, please contact us.