For every couple, having a harmonious couple life is very important, because a good couple life can be the best regulator between husband and wife. Only regular sexual intercourse between husband and wife can improve the relationship between husband and wife. To maintain a better sense of freshness, let’s take a look at the benefits and methods of regular love.

do you know? Regular sex has these benefits for the body

1. The body has been exercised

According to research from the Pennsylvania Medical College, sex is equivalent to jogging. If you have sex three times a week, it is equivalent to jogging 75 kilometers in a year, and the heat energy burned is 7500 calories. Regular sex life can promote metabolism. Some people say that sex is like exercise in bed. During sex, you unknowingly deepen your breathing, thereby increasing the amount of oxygen obtained in cells and promoting the functions of various organs and tissues in the body. There seems to be some basis for this.

2. The body naturally releases hormones

Men secrete a hormone called deoxyandrostenone every day, and men also need to regularly supplement this type of androgen, because only in this way can they maintain male characteristics. During sex, especially before orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take medicine to supplement hormones, but hope that the body can release it naturally so as to have masculine temperament. of hormones. For women, estrogen helps women maintain good blood circulation. Women who have regular sex have much higher estrogen levels than women who have sex occasionally.

3. The prostate is protected

Regular ejaculation by sexually mature men can help clear the accumulation of prostatic fluid in the prostate. Every time you ejaculate, 1/5 is sperm and 4/5 is semen, including a large amount of prostate fluid. If there is no ejaculation for a long time, old prostate fluid will accumulate in the prostate. However, it should be noted that sexual life should not be excessive, because frequent sexual life puts the penis in a state of chronic congestion, leading to prostate hypertrophy or swelling, making it easy to suffer from chronic prostatitis.

4. Heart disease and myocardial infarction reduced by 10%

Sexual life can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life. However, there are also reports that some people died suddenly during sexual intercourse due to sudden myocardial infarction. Therefore, if the body has found signs of heart disease, you should avoid being too intense during sexual intercourse.

5. Relieve pain

Sexual intercourse (especially during orgasm) can reduce pain, joint pain, low back pain and headaches caused by trauma. The endorphins released during sexual excitement and orgasm can improve the ability to tolerate pain.

6. Reduce stress and protect young minds

Nowadays, work is stressful, and many people want to reduce stress. Clubbing, fitness, and playing ball are all modern people's choices to reduce stress. In fact, having sex when people are in a happy mood is the most effective way to reduce mental stress for both men and women. However, if you are overworked or under great work pressure, you may not be in the mood to have sex, because this will also consume your energy, so don’t force it even if you have no energy. According to Japanese medical research, appropriate sexual life can help prevent brain aging, promote metabolism, and delay the rate of memory loss.

7. Reduce the occurrence of skin diseases and promote beauty

Poor blood circulation in the skin can lead to skin diseases such as acne and acne. Moderate sex will accelerate blood circulation, balance metabolism, make skin smooth and tender, and prevent and treat skin diseases. The Royal Edinburgh Hospital in Scotland conducted a ten-year follow-up study on 3,500 people (aged 18 to 102 years old) in Europe and the United States and found that 25% of a person's appearance comes from genetics and 75% from behavior, and behavior includes three factors: physical movement, psychology Activities, sex. It can be said that regular sex can make people more beautiful, but the reverse is not necessarily true.

Sex life is a necessary part of a couple's life. With the opening of sexual concepts, we pay more and more attention to sex life. A perfect and harmonious sex life is very important. It is not only beneficial to the relationship between husband and wife, but also plays a very good role. Health benefits. Sex also has many skills.

4 frequently used positions during lovemaking

1. Spiders spin webs

In this way, the legs of both men and women are intertwined to increase intimacy. The man and the woman lie on their sides facing each other. When the man enters her body, they hug each other tightly to enhance the pleasure of friction. The woman first lies on her side, then supports her upper body or head with one elbow, straightens one leg close to the ground, and lifts the other leg comfortably so that her legs are wide open. The man straddles the woman's thighs close to the ground and enters the woman's body. And hug the woman's raised thigh, or put the woman's thigh on the man's shoulder. The man can adjust the opening angle of the woman's thighs according to their needs.

2. Carousel

When you mention this method, do you think of women’s favorite carousel? First, the man lies flat with his head supported by a pillow, and then his legs are opened and straightened. The woman first sits on the man's waist, crosses her legs across the man's abdomen, supports her body with her hands, and swings her buttocks on the man's abdomen or thighs. Their bodies intersect in a cross shape. Then, the woman opens her legs slightly, allowing the man to enter the woman's body, and then performs a pirouette movement. If you use some pleasure pack human lubricant, the effect will be even better.

3. Guanyin sitting together

This sexual intercourse position may make women feel embarrassed, but among all the sexual intercourse positions, this one excites women the most. The man lies on his back and the woman sits on top and takes the initiative. The time of sexual intercourse can be longer, and the man can save energy. The woman's movements are larger than those of the man, which is very exciting to watch. At the same time, being able to kiss each other is very romantic, but it requires a lot of physical energy for women.

4. Gymnastic style

Adopting this posture requires women to have considerable skills. Both parties stand, the woman puts one of her feet back at a 90-degree angle, and the man leans behind the woman. At this time, the man needs to hold the woman's hands for balance. The advantage of this method is that the movements are graceful and add a lot of romance during sex.